Meditation

 

 

 

 

 

 

 

 

 


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Meditation

meditation

What is Meditation?

Meditation is the practice in which someone trains their mind and uses techniques designed to aid relaxation, consciousness, to build internal energy and to develop love, compassion, generosity, forgiveness, patience and gratitude.

Meditation is an extensive practice to many, however, in its simplest form it is simply sitting or lying, breathing deeply in through the nose and out through the mouth, and clearing your mind.

Meditation is something that needs to be practiced by can never be perfected as the mind is continually changing and evolving. One can always find something to meditate upon, and so you may find that you begin simply for relaxation purposes and stress relief, but then go on to contemplate compassion and patience for example.

What is a Meditation session like?

This depends very much upon whether you choose to do your own meditation session in your own home in a quiet room / place, outdoors, or as part of a group / class.

Meditation can be done absolutely anywhere. It can be done with the eyes open or closed also. Although it is widely believed that it is easier and better to meditate with the eyes shut as it eliminates external influences and distractions. But find what works for you.

Meditating outdoors in nature can be a very uplifting and calming experience. Wherever you choose to meditate ensure it is quiet and you are unlikely to be disturbed.

A meditation session can last as long as you like. Simply taking 1 or 2 minutes to meditate each day, really can make all the difference and yet costs you nothing. Just sit with a straight back and lower your chin, breathe in and out slowly and count from 1 to 10 with each in and out breathe – if you lose what number you are at start again. This means that your mind has crept in and distracted you. The aim is to clear your mind, so listen to your thoughts, be aware of them but do not react or get drawn into a dialogue with them.

How will Meditation help me get pregnant?

One of the many factors in getting pregnant is having low stress levels. Meditation has been proven to dramatically reduce anxiety, stress, depression, nervousness and other mind related ailments / dis-ease. 

Meditation can definitely help to relax you and bring clarity to your life and your outlook on life. It can help to take the focus and desperation off of having a child and enable you to work on making you mind healthy and in a place where you can cope with infertility and how to work through it. 

Meditation is simple, quick, effective and free. 

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